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Apple Watch Calories vs Eliptical Calories
Hey all. This has probably been asked before but I couldn’t find an answer when I searched the threads so here goes: What tends to be more accurate, the calories that my Apple Watch tells me I burn doing an exercise (30 minutes on the eliptical) versus what the eliptical says? I’m very new to exercise and, although I’m not…
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Weight Fluctuations - Help?
Hey MFP community! I’m feeling down on myself and would love to get the opinions of those who know much more about weight loss than I do. I just spent the last few days in New York City. I averaged around 25,000 steps and 20 flights of stairs climbed (according to my Apple Watch) on both days. I didn’t even think about…
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Emotional Eating
Hey ya’ll. I’m not new to MFP but I am definitely new to posting here! I know this thread has been done a million and a half times but I could use some support right now. I have a really close best friend and our relationship has been on the rocks lately. I’m not sure if we’re going to make it or if I’m going to end the…
