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The 391 is active calories. My total calories are in the upper 400s.
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I took a train that averaged 7-8 hours. I would’ve never thought that would have anything to do with it. Is it because of the sitting and limited moving?? But YES I absolutely loved the trip! I would do it over and over again even if it means I’ll gain a ton of weight haha.
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I’m in the same boat! I live too far from a gym to make the drive worth it but finding motivation to work out at home is so hard. I also don’t have any equipment or anything so if I do work out it’s always a failed attempt of watching YouTube workout videos on my phone or doing a lot of jumping jacks...
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Hi! I’ve been on and off MFP for a few years but this is the first time I’ve ever decided to be active in the community rather than just a lurker haha. I don’t have any friends yet so please feel free to add me!