audrianna4969

Discussions

Protein powders and bars
There was a time where I was super focused on hitting my protein goals every single day. At the time my goal was a lot higher because I was lifting heavy but I’ve lowered to make it more flexible and fitting of my current lifestyle. I try to get most of my protein from food sources but sometimes I need a little boost. I…
The importance of an untracked meal and rest days
For weeks I’ve been pushing myself harder than usual. Training 7 days a week, skipping rest days while making up excuses that it’s an “active recovery” day, forcing myself to lift heavier and work out longer. I’ve been tracking every calorie, every macro, every ounce of water, every step and everything in between. While…