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When did you notice?
How much weight/how long did it take for you to actually look in the mirror and think “I look better”? I’ve recently lost a stone and people at work notice and I’m wearing slightly smaller clothes but I just don’t see any change myself yet...
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Workout After Long Lasting Hernia
So four years ago I suffered an injury which caused considerable pain, many tests and tablets being thrown at me I was diagnosed with an inguinal hernia. Over two years after my injury. A few months later I had surgery to repair this. However it’s been a while since my surgery (two years in February) and I still feel like…
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Dealing with “eating guilt”
It’s difficult to put into words, but has anyone got tips on dealing with an almost guilt after eating? Even after half a pack of grapes and seeing how many calories are in it I felt a type of shame o think? I had a takeout pizza this evening for the first time in months and feel bad for it and know I’ll be feeling like…
