So I've been going gym for 5 months cut down to 1500 calories a day Workout everyday I weighed 110kg I now weigh 88kg I'm fairly bulky but Abs aren't showing yet and still got some love handles when should I bulk 💪🤔?
Im just learning about nutrition fats,carbs,protein,calories. I weigh 238 lbs, male, 24 years old I want to lose stomach fat but gain muscle any tips?
