As the title suggests, I would like to record my CrossFit Sessions in the diary. I don’t have a Heart Rate Monitor, so if anyone has a suggestion on how to record my efforts.
Hello, fellow forum members. I am Andrew and I am addicted to food. For as long as I can recall. I have always had an addiction with food, expressed mainly as comfort/emotional eating. At 40yrs old and close to 300lbs ( I am currently at 282lbs/20st) I have reached a point in my life that I will no longer allow myself to…