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Weight training to lose weight?
What are your thoughts on lifting weights to lose the weight versus doing cardio and lifting weights? I'm planning on primarily focusing on strength training at the gym and doing cardio there about 2 days. I'm a vet tech so a big part of my daily routine is walking around a lot, restraining animals, lifting animals etc and…
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Need recipe ideas!
I mainly use chicken breast, eggs, canned tuna (in moderation), and ground turkey, turkey bacon for my lean meats Asparagus 50/50 spring/spinach mix baby carrots mini sweet peppers apples almond butter Broccoli Cottage cheese w/ frozen fruit My problem is I am just making the same things over and over again and I'm getting…
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Is it bad to go over sugar that comes from fruit?
If I eat fruit and a like a teaspoon of honey in my tea and it causes me to go over my sugar allotment for the day is that bad?
