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Discussions

Does smoking really helps in weight loss?
I actually heard over and over that smoking is a habit that can make you lose weight, Admittedly I'm a real time smoker and the result of lose weight is really obviously true when the first months I started to smoke even thought I'm not in a calorie deficit I do eat so much and drink so much that time right now I'm trying…
Is this safe and okay?
Hello guys I was new here again at MyFitnessPal, so right now my goal is to lose weight 0.5kg a week and MyFitnessPal gave me a calorie goal of 1980, I'm 5'8, 78kg, 18 years old and lightly active spend my day walking some distance and in my feet. So my question is this calorie deficit is okay? I don't restrict my self…