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no sir actually I don't encouraged others here to smoke just to lose weight it pops out of my mind that I'll ask some experts here to have some supports, but that was my experienced before I've started smoking.
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Yeah I'm in 500 calorie deficit, my actual calorie goal to maintain my weight is 2480 because I'm a lightly active person minus 500 it will be 1980, I did a math lol
