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Summer Recipes!
Hello all! What are some of your favorite healthy summertime recipes? I'm running out of ideas and need inspo! Bonus points if it's a high protein dish!
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Newly Engaged
Hello! I just got engaged this weekend and now I'm feeling more motivated to lose weight and to look and feel great on my wedding day! I have a general schedule I'm following for workouts, but for weight training whats the best way to lose weight? Like, is it better to do lighter weights with more reps or heavier weights…
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What keeps you motivated?
Hey you'll, I need some serious help with motivation. I find myself daydreaming that I'm going g to get up and eat healthy and exercise, and sometimes I do but then I fall off the wagon almost instantly. What helps keep you motivated? Give me your best ideas!
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Possible Food Addiction?
Hey everyone, so I am on my fitness journey and I am starting to wonder if I'm starting to get a food addiction? Reason being is because I feel like I do a really good job throughout the day as far as eating healthy and staying on track, but then night time kills me. I eat foods I like throughout the day, and I eat until…
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Battling Night Time Cravings
I have this horrible problem where I go all day eating healthy and meeting my nutrition goals, but then ruin it every other night by snacking! Chips, cookies, pretzels, etc....I usually do a good job throughout the day moderating those types of food, but it's at night that kills me. What do you guys do to stop night time…
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I NEED Online Peeps
Good mornin'! So I've been on this app for a while now but have been very inconsistent when it comes with working out and eating healthy. I am determined to make healthy eating and fitness a lifestyle rather than a "right now". No diets, no fads, just good ol' fashion exercise, nutrient dense foods and motivation. I need…
