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Healthy lifestyle while in school
Hey guys, I'm looking for some advice on what small changes or things I can do to keep healthy in school (besides taking the stairs, I already do that). The stress of work and school has take a toll on my body physically as well as mentally and I'm looking to try to lose a small amount of weight and feel better in my body…
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Intermittent Fasting
Anyone have experience with this? Let me know your thoughts below.
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Back at it
Hey all, My name is Dayna. I took a bit of a hiatus from this website as it was affecting my mental health but I'm ready to come back and have created a new account to give myself a fresh start. I'm a full-time student, studying to become a hairstylist, and a part time server. I spend most of my day on my feet and…
