Cutting using TDEE
My TDEE is about 2500 currently at 180lbs, 5'10'' 20yrs old. About 4 months ago I was at 220 lbs and I decided to drop my calorie intake to around 1500. I lost 40lbs but I clearly lost a lot of muscle mass. I still have weight to lose as I am at 17% and want to get to 10% body fat. I recently decided I should go from my…
