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Photo inspiration
Would any ladies like to share their before and after pics? I'm looking for some realistic expectations and motivation. I am weight lifting and doing cardio on a slight calorie restriction. From the top I will think "O wow I am actually getting a muscle there". Then I look in the mirror and it was lies, lies, lies :/
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Ladies, a question about periods
Hi ladies! This is my first round of trying to lose weight after weaning my toddler. Everything seems to have changed post weaning in the hormone department. How much do you gain from ovulation till your period is over? I'm on 2 kg now and feeling so demotivated. The scale just keeps creeping back up. Im 1,8m 79kg and…
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Not losing weight, please help
Hi everyone! I'm on a 1650 calorie a day diet and should be losing about 500g a week. I also do weight training (nothing serious) and cardio three times a week. I put my cardio in very conservatively so that if it says 200 calories, I enter 150, just in case and I stick to my calories strictly. Last weekend I fell off the…
