Hello im from 🇩🇪 (Lost 22lbs)
Im 22 years old 1,75cm Thats my success Because there are not so many contributions in the German forum I wanted to post here now, I made a nutrition plan for me in May and then pulled him through to November so until today I lost ten kilos and now I want to continue to build muscl. I wish you all a lot of success and fun.
