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Hello im from 🇩🇪 (Lost 22lbs)
xmuro
Posts: 2 Member
Im 22 years old 1,75cm
Thats my success
Because there are not so many contributions in the German forum I wanted to post here now, I made a nutrition plan for me in May and then pulled him through to November so until today I lost ten kilos and now I want to continue to build muscl.
I wish you all a lot of success and fun.
Thats my success
Because there are not so many contributions in the German forum I wanted to post here now, I made a nutrition plan for me in May and then pulled him through to November so until today I lost ten kilos and now I want to continue to build muscl.
I wish you all a lot of success and fun.
16
Replies
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Wow, great work! You look really fantastic.1
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you have done fantastic- keep it up!!!!!1
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Well done 👍0
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Lived in Germany 1989-93 Bier Bratwursts And Broten
Congratulations on success.0 -
Totally worth your efforts! Thanks for sharing.0
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You look like you packed on 10kg. Of muscle. And I mean that as a compliment.0
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