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Looking for some tips..
Good morning everyone, I'm looking at monitoring my food closely now that I'm doing Crossfit five times a week. I'm wondering if you guys can give me some tips to maximize MFP. First, does the app adjust your macros after working out? I tend to workout 5-6 times a week for about 45 minutes a pop and am wondering if the app…
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What's your guilty pleasure?
I was instructed to take all challenges one piece at a time. I have my daily challenges as anyone else but have focused rewarding myself each day when I hit my milestone. Daily: Rewarding myself with some gaming time. Weekly: Cheat day! I love my carbs! Long term: This is kind of a fun one. I'm currently in the process of…
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Here we go... (MN)
Hello all! I've been on MFP for a while now but never active in the community. I recently found this feature and am hoping to keep myself motivated through posts and camaraderie. I work in law enforcement and rely on my fitness to keep myself as well as others safe. I'm looking to make some permanent, positive changes and…
