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Northern Virginia
Anyone in Northern Virginia?! Add me I’d love to see what people are doing around my area for weight loss and gyms or fun classes!
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Water retention !
I started dieting 5 days ago and I’ve changed my diet drastically but I am eating proper, taking my vitamins and following my doctors tips as well as my trainer but I noticed I’ve swollen up to no end! I’m going to go to the doctor but just curious has anyone ever had water retention so bad and it might not be water, I…
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Different exercises
So I currently do pole fitness for cardio, treadmill and bike my little gym doesn’t have many weights, so I was wondering if anyone could recommend any workouts or videos that deal with strength training with my own body weight and other ways to build muscle. Thanks in advanxe!
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New here
I’m new and I would love people who could keep me accountable and I could get tips and ideas and share recipes.. I don’t have a goal in mind I just want to lose weight and get into the swing of things I was ill for a long time and on bed rest so just trying to get in the groove of living! Haha
