Different exercises

redroses098

So I currently do pole fitness for cardio, treadmill and bike my little gym doesn’t have many weights, so I was wondering if anyone could recommend any workouts or videos that deal with strength training with my own body weight and other ways to build muscle. Thanks in advanxe!

MsBaz2018

Look in the "gaining weight and bodybuilding section". The first sticky thread Which lifting program is the best for you? has a list of bodyweight programs with links to some