Different exercises

redroses098
redroses098 Posts: 15 Member
edited November 29 in Getting Started
So I currently do pole fitness for cardio, treadmill and bike my little gym doesn’t have many weights, so I was wondering if anyone could recommend any workouts or videos that deal with strength training with my own body weight and other ways to build muscle. Thanks in advanxe! gblur8bp8pjl.jpeg

Replies

  • MsBaz2018
    MsBaz2018 Posts: 384 Member
    edited November 2018
    Look in the "gaining weight and bodybuilding section". The first sticky thread Which lifting program is the best for you? has a list of bodyweight programs with links to some

This discussion has been closed.

Categories