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Ok I’m done yo yo dieting
I have been trying to lose this 40 pounds I have gained for what seems to be forever. And I’ll admit I yo yo diet and diet hop because I don’t see fast enough results. And I always turn back to keto thinking that it is somehow the only way to lose weight. However, I am completely disgusted with meat and I don’t know how…
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Keto-scale hardly moving
Is there anyone with any success stories doing keto where it took a few months to lose? I have been doing keto for a month and have lost 2 pounds. After having cut out all the sugar and carbs, I would have hoped to have lost more than 2 pounds. I realize I am older now (42) and I am on an antidepressant, but I’m just…
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Anyone on an antidepressant and still able to lose?
I have been on lexapro for 4 years and although it’s done wonders for my anxiety disorder, I have also gained 40 pounds. Has anyone had success losing weight While STILL staying on their meds? I’m beginning to thinks it’s impossible
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Is it really just calories in calories out?
Yo-yo dieter here and I am overwhelmed with Information on various diets. I have gained 40 pounds on an antidepressant, and can’t get off them due to anxiety issues. So I’m trying to figure out a way of eating and stick to it. I always self sabotage and jump from one diet to another and I decided I finally need to find…
