Help with Calorie Goal please
Hi All, I am a 37 year old, 4 ft 11 inches. I currently stand at 68 Kgs and with my daily diet I am only able to maintain that weight, not lose it. I do 2-3 F45 sessions a week and about 30 min walk 4-5 times a week. When I setup my profile in MFP with weight goal of 58, it set Calorie goal to 1400 cal roughly. Based on my…
