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That's a wonderful link. Thank you so much for sharing.
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Yeah, that's where I finding this tricky. Cook for the whole family so it's difficult to measure out portions for my self. I don't consume any ghee, refined oil or cream or naans. Roti (homemade) counts are max 2 a day. Looks like separate controlled and easy cooking is the only option. :) Will report back soon on how I am…
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Thank you. Appreciate your inputs. 😊
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Most of it...yes. Not sure how to weigh Indian curries made with 1-2 tbsp of EV Olive Oil
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I logged my diet on MFP to see what's my current intake.
