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What are your favorite beverages?
We've heard that we should drink eight 8oz glasses of fluid daily. How do you reach your fluid intake goals? What are your favorite fitness/diet-geared beverages (obviously other than water!) to drink? What about seasonal beverages?
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Inexpensive Food for Weightloss
Hey there! I want to improve the contents of what I put in my body, but I'm on a budget. For some backstory; I lost 35 lbs on a 1200-1400 calorie budget over the course of a year. At the beginning of October, I hit a plateau and haven't budged since. Here's what has changed: I started working out in October (I know this…
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Weight Loss Plateau
This is going to be a long one, so hang in there. I'm a 21-year-old female. My weight loss journey began last year as I decided I wanted to be thin for my wedding (also I wanted to change my lifestyle to prevent having diabetes, which almost all of the women in my family have). I'm 5'5" and started out at 186 lbs when I…
