We've heard that we should drink eight 8oz glasses of fluid daily. How do you reach your fluid intake goals? What are your favorite fitness/diet-geared beverages (obviously other than water!) to drink? What about seasonal beverages?
Hey there! I want to improve the contents of what I put in my body, but I'm on a budget. For some backstory; I lost 35 lbs on a 1200-1400 calorie budget over the course of a year. At the beginning of October, I hit a plateau and haven't budged since. Here's what has changed: I started working out in October (I know this…
This is going to be a long one, so hang in there. I'm a 21-year-old female. My weight loss journey began last year as I decided I wanted to be thin for my wedding (also I wanted to change my lifestyle to prevent having diabetes, which almost all of the women in my family have). I'm 5'5" and started out at 186 lbs when I…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…