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Winter running footwear
Wonder if anyone has any recs. I want to keep running this winter, sometimes it will be snowy or icy. I've been to 3 shoe stores. Looking for winter running shoes or slip on cleats. Not sure which is best. Interested in hearing how people cope with it who do winter running, and any specific recs.
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Hip mobility inc flexors
Hey all Wonder if people have any good hip stretches or mobility/flexibility drills they could share? I'm interested in overall hip mobility but esp flexors. Mine get so tight it hurts. I google stuff but thought I would check in here too. I have foam roller, lacrosse ball and those elastic band things. Any movement with…
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App with a timer that can be set
Hi I'm trying to find an app that I can set a timer to beep eveey 15 seconds or every 30 seconds, etc. It is partly for doing static holds and partly for running sprints. It doesn't need to be a running app, and I don't care about either features ie distance or speed. The stopwatch in my phone wont do it, either will the…
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really confused about macros
So the title sums it up. My goals are common- lose weight, build muscle. Activity- weight lifting 2-3 x a week. Run or other cardio approx 3 times a week. For a long while I have focussed primarily on CICO and protein. I eat approx .8 grams of protein per lb. I think that is slightly more than recommended but it has worked…
