I need help with my diet plan! :-(
Guys, I am so confused. I understand I have to eat my macros: 1.5g of carbs, 1g of protein, and .5g of fat - For every lb of body weight. My GOAL is to build muscle while ALSO losing fat. I eat mildly below my maintence calories so I can lose that fat, yet, for months now I haven’t seen any results. I excercise 4-5 times a…
