Does this diet work for building muscle AND fat loss?

TimelordGale

My weight is 150 pounds, I am a 5’6 18 year old male that wants to build muscle AND lose fat. Can you guys tell me if this diet (picture) looks fine to use? My maintenance calories is 2400, I worked out 5 times a week.

P.s. Please do NOT tell me building muscle and losing fat does not work. Thanks.

Talan79

Why are your carbs so low? And fat so high? I’d bump up your carbs and drop the fat.

MichelleSilverleaf

If you haven't read, it sounds like it would be good for you to do so: https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1