4 weeks not losing... demotivated
Hello all I am really demotivated right now ...maybe someone can give some advice. My weight is 146 lbs on 5f7 and I have religiously been lifting heavy with a trainer twice a week and then one hour HIIT trainings twice. I want to be at my old weight of 135. He put me on a low carb, high protein diet.. 1500 cals and macros…
