I don’t plan on working out in the gym until I’m out of University for the time being. I have made my own at home workout routine which is a combination of resistance training and cardio. Is it ok if I do 3 days cardio and 3 days resistance training? My resistance training workout is a full body workout. Is it necessary…
I know that doing crunches/sit-ups won’t get you abs. Cardio will. So, say you’ve done cardio and now there isn’t much fat covering your belly. Does your abs show as a 4-6 pack or does doing ab exercises help to show them more? I hope you understand, that was difficult to explain.
