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NOT EATING AT A DEFICIT EVERY DAY. AM I SABOTAGING?
About 2 days out of the week I am eating at maintenance. So there are, truly, only 5 days a week I am at a deficit which isn't always exactly 500 calories but 3-500. I need support/encouragement here. Am I sabotaging? Am I still going to lose weight like this? And do you have any tips to work towards a deficit 7 days a…
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FIRST WEEK FAILURE
I pretty much went over every single day my first week logging. There was maybe 1 or 2 days I did ok. It is so hard for me to count calories and stay under. Did anyone else struggle their first week?? My name is Kristin by the way. I am 32 (but look like a 28 :wink: ), and I am the biggest I have ever been since having my…
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LOWER TDEE THAN PEOPLE WHO HAVE NEVER BEEN OVERWEIGHT
I have read several studies about how the body makes it more and more difficult for you to lose weight by lowering your daily TDEE so that you have to take in a lower amount of calories than someone who has never once been overweight. Please research the topic first there are several scientific studies. I would like to see…
