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IF Question Regarding Coffee
Hi Everybody, I am thinking of trying out Intermittent Fasting, but I need my coffee in the mornings. To start, I know that for medical purposes, you can drink black coffee and still be considered to be fasting. If I added a little vanilla extract to my coffee, would I still be considered fasting or would it “dirty” my…
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How many calories was my lunch?
Hi, I just went out to lunch with family at a vegan place. Unfortunately, MFP doesn’t have any information on the place’s menu and I need your help estimating the nutrition and calorie counts of my meal. If you could help me find any equivalents in the database, that would be great. Here is a picture of my lunch, with a…
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Pizza slice size logging
Hi, I’m logging pizza as part of my lunch. The closest thing I can find to the kind of pizza I’m having is an entire Dominos Philly Cheesesteak 14” Pizza at 350 calories. I’m eating slices, which come to about 1/8 each of a large pizza. What fraction of the 14” pizza would each slice be analogous to? Any answers/advice…
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Activity Level?
Hi, I’m 25F, 5’2.5”, 130.4 lbs, and looking to lose weight while I get stronger. Lemme narrate my day to day life so you can tell me what activity level I am. I wake up and have coffee, sometimes I have something to eat as well. Then, I drive half an hour to my first home health client, A. A is a 330-lb, bedridden man. I…
