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I’m not feeling sore after some specific workouts
Hello So I recently just started working out again after a hectic month. I’ve been working out at home for a week now and I notice that I’m not feeling sore on the abs which is very weird. I do leg raises, sit ups, heel touchers, russian twists and more. I do all of them at the same amount of 20 reps 3 sets. My routine is…
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Cardio and weight training mix??
So I just started to seriously lose some weight about a month ago and I’m trying to find the work out plan that fits me best. I get bored VERY easily, I’m super inconsistent and I hate being like this. Along the way I figured out that I can’t really stick with one type of exercise, I’d get super bored and wouldn’t want to…
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How do you keep yourself motivated?
Hey guys! I have been on and off on losing weight for as long as I can remember but this time I’m determined to make it happen and live a healthier life. The thing is even though I’m determined, I often feel burn out within a week (I know hahaha) but then I’d start again. It’s been a month with this pattern and I lost 9…
