Hello everyone, my name is Chris and I am a 36 year old high school health teacher from Maryland. I got to using this app for a project in class for students to log their foods for a week. Have found this app to really beneficial even for me with a long history of calorie counting and weight loss. Over the course of the…
Inbody 570 at my gym has fairly consistently had my body fat % around 20-21% over the last year under pretty consistent conditions. Handheld devices have been the same. My home scale says 16% but I know that’s a joke. I don’t think I look 21% Bf but what makes it tricky is that I lost over 100 lbs about 10 year ago. The…
