I just bought 2 sets of resistance bands (the loop kind for mostly lower body work and the kind you clip on a door for upper body workouts). I'm a total newbie with these and I bought them because I want to do some strength training workouts at home. Does anyone have recommendations for beginner work out plans or YouTube…
Hi all, I'm looking for some advice. First I'll start with stats since I know that's important (sorry in advance if this is more info than needed for my questions, in bold, below): Age: 34 Height: 5"1' (just barely; curvy, but petite frame) SW: 150 pounds CW: 131 GW: 125 Stretch goal: 115-120 (I'd be perfectly happy at…