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Recommendations for resistance band workout plans/videos?

melodyvegan
melodyvegan Posts: 59 Member
edited December 2024 in Fitness and Exercise
I just bought 2 sets of resistance bands (the loop kind for mostly lower body work and the kind you clip on a door for upper body workouts). I'm a total newbie with these and I bought them because I want to do some strength training workouts at home.

Does anyone have recommendations for beginner work out plans or YouTube videos that use resistance bands? I'm mostly looking for directions on how many sets/reps I should do, which workouts for which muscles.

I know I can Google all this, but want to know if folks have already found things that have worked really great for them or for beginners.

Thanks! 😊
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