Lean bulking questions
I’m a 19 year old female and my height is 5’8 and I used to weigh 115lbs but now I weigh 123 since I’m trying to bulk and build muscle. I wasn’t tracking my calories during this time since I have an unhealthy past relationship with it but I feel like I’m ready again. So I’m gonna start eating 2300 calories. I lift 5x a…
