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your mistakes made
Hi I wondered if I may ask you to share your experiences of mistakes you have made in your journey towards fitness and losing weight please ? many thanks Graham
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Anyone else finding MFP annoying
For the most part, I am a big fan of MFP. It has helped me drop 10kg in 80 days. However I do have one gripe and wondered if I was alone :) I load up the page, and a moment before I click on something, the screen readjusts itself and I end up clicking on something else. I guess it readjusts itself when it loads up a…
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new challenge 10 pull ups
I am certain this doesn't sound like a challenge to most of you. However, at the moment, I cannot even do one. Any tips on how to get started ?
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100 day challenge - anyone care to join me ?
200 days ago I started and completed a 100 day challenge. It was really successful and I dropped from 86kg to 73kg (13kg which is about 28 pounds) in that time. The rules were simple 1) Log into My Fitness Pal. 2) Weight yourself every day at the same time and log it in MFP. 3) Eat what you like but don't go over your…
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to exhaustion
Forgive me for this convoluted question. Perhaps I can word it differently if it doesn't make sense. Imagine starting the day with a round of press-ups with the intention to do as many press-ups during the day, as possible. I am looking at what limits us and how to get over it. For example, For my first round of pressups I…
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100 day challenge
I have just started my 100 day challenge. I will try and log for 100 days. Apart from that I have set myself the goal of not eating any gluten products (bread, cakes, biscuits etc) and not drinking any alcohol. Anybody care to join me ? Friend invites welcome :) Finish line will be 19 May 2021
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The only real way to lose weight
I rediscovered this trick to losing weight. Over the Christmas period I have actually lose 2 kilograms of weight. How ? I hear you ask. Was it keto ? was it atkins ? Was it the famous Brussel Sprout diet ? NO. It was catching a nasty case of the flu. A few years ago I went to India and spent the following week losing…
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I can resist anything except temptation
As Lord Darlington quipped in Oscar Wilde's "Lady Windermeres fan". I came into my office today and some kind soul had left half a box of chocy biscuits on me desk. Ended up finishing the box such is the power of temptation. Since MFP doesn't measure the times I resist temptation, I am looking for like minded individuals…
