SaniyaOct18

Discussions

Consistency (4days/weeks) and variety of excercise or higher reps the same excercise everyday
I was training abs and want to know what gets the best results provided that my diet is clean and healthy. Would doing the same 4 exercises (planks+crunches )with higher reps each time on a daily basis get you the abs faster or would it be the short duration but more variety of excercises 7 min workout done on a 4 day per…
Help! Losing inches off boobs not lower belly/thighs despite doing lower body workouts!Any advice?
Hello, I've lost 15 kgs in the last year and im 10 kg away from my goal weight. I am an endomorph body type and do a combination of HIIT and cardio for an hour 5 days of the week and eat clean 85% of the month. I've recently started to follow a macro based diet eating plan that has lots of protein and fat and lower carbs.…