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Talk to me about macros
Talk to me like I don't know the first thing about them (because I don't, and the things I've read about them I don't totally understand). I've been tracking calories since November, and my macros in the app are set to the MFP default (20% protein, 50% carbs, 30% fats). I almost never get anywhere close to this - I'm…
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Super Bowl Party ... help me avoid going bananas!
I guess this goes for all socializing with lots of snacky things around, not just super bowl time. What's the best way to tackle this? I generally do a good job of logging everything even if I have to estimate, but put some bowls of chips and some dips and a bunch of desserts in front of me (or on the counter), and I lose…
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Getting serious.
Hello, this is my first week actually consistently logging everything in MFP! Not a lot to lose - maybe 12-15 lbs. It's crept up a bit in the last 10 years, but most of my recent gain has been pregnancy weight. (My daughter was stillborn at 24 weeks in August.) Right now my goal is to fit back into my pre-pregnancy pants,…
