I thought it might be interesting if we shared what eating system working for us to lose weight. I've followed slimming world & low carb with some success but the most effective way I've lost weight has been calorie counting using MFP for accountability. I keep my calories lower during the week to allow me more wriggle…
Just started using the app (although I added it ages ago) as one of my regular routine shake ups. Lost with several plans so far but I find it helps to change my system now & then to keep things interesting. It helps keep me focused. :)