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Query regarding calories
Hello, I am 5ft5in, 25 yrs old guy weighing 75 kgs and I have been taking 1200 calories since last 50 days when I was 82 kgs. I am taking 35 gram of fat, 100 gram of carb and around 80-120 gram of protein daily. And I dont do any physical activity like gym or sport but only I walk for 40 mins daily going to college and…
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Query regarding weight loss
Hey folks, I want to know if I follow keto diet, then suppose if I have to take 30 grms of carb a day then is it okay if I take more fat like 70-90 grams a day? Please give me suggestion if I increase fat (like cheese, butter, olive )in my diet and reduce the carb to 30 grams, is still I will loose weight or not? I take…
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Weight loss stopped
Hello everyone, I am 25 yrs old 5ft 5 inch student and I have been doing dieting for more than a month with intake daily intake of 1200 calories which include 90-110 gm of carb, 27-37 gm of fat and 100-130 gm of protein. In first 18 days I lost 5 kgs and then in next 18 days I lost only 1.5 kgs. I dont do any exercise, I…
