adilrafi93 Member

Go and buy tuna fish and other fish as there is nothing except protein in fish. Also I eat turkey a lot as it is very high in protein in less in fat like 300 gram of turkey give me around 90 gram of protein and 20 gram fat. So you can eat 200 gram turkey and you will get 60 gram of protein and 13 gram fat. Also you can eat…

You can try turkey and tuna fish as both are very high in protein and low in fat as compared to chicken and beef.

I take almost all the protein from meat as I am eating meat every single day and still I am loosing very fast. The problem is people eat 500 gram of meat at single time and then say it is 300 calories, but the reality is 500 gram of chicken is too much calories for single meal. i usually eat 160 gram of meat during a meal.

I am 5ft 5 inch. Dont take that too low calories take 1200 atleast. What I do I take 90-100 gram of carb and 27 gram fat and 100-150 gram protein daily with 40 mins walk at 13 mins per km daily.....

I think this is the group I was searching for. I am taking 1200 calories for past 50 days and I lost 7-8 kgs.

Yes

Yeah I know and thankyou very much you are so nice but let me tell you why I took this step as final step. 5 years ago I weigh 97 kgs and I tried gym 6 times in 3 years and unfortunately I lost only 2 kgs after doing that much and I quit the gym after that and I though i am not going to be slim or normal. After that I read…

No I lost 7 kgs in 50 days. I followed MFP 2 yrs ago I didnt lost weight after 1 month thats why I set 1200 calories in MFP by myself and now the result is good for me but I know maybe its not healthy.

Yes 40 mins of walking give me around 100 calories and I eat them I dont leave them otherwise I will starve to death. I am in rush because I want to reach atleast 65 kgs as soon as possible and for that I chose the maximum weight loss per week but the problem with me is time. I dont have too much time maximum 2 months then…

I want to reach atleast 65 kgs and chose the maximum weight loss per week but the with me is time. I dont have too much time maximum 2 months then I will move to other place and there I know I cannot do any dieting. So before that time come I want to loose maximum with maximum effort.

1500 calories

I lost 7 kgs in just 40 days. I enjoyed food during this period because I just changed my eating habit and for the cardio, I just walk 30 mins everyday and thats it. Just watch your carbs and fat intake and you will loose weight.

Actually when I started my weight was 82 and now I am 76. Thankyou all of you for your advice.