-
Refeed Plans - preferences?
What are your preferred refeed structures? What has worked, what hasn't? What have you liked/not liked about the different approaches? Other approaches that worked better? My story: I've been doing 1600cal/day 25/50/25 c/p/f for two years (avg 1650ish actual). Tracking everything with MFP. Lost 40lbs over the first 8…
-
Dad bod to Grandpa bod
I'm 195 days and 35lbs unto a transformation from Dad bod to Grandpa bod. It started in December when I hit a weight heavier than I've ever been before. I've been a gym rat for 35 years, and generally maintained between 215 and 225. Too many snacks pushed me to 232 and I decided it was time to get lean. I had a trainer at…
-
Getting lean without losing too much muscle
I'm 100 days in trying to get a lot leaner without losing too much muscle/strength. I'm 51, been weight training consistently since I was 16. This is the first time I've ever really done a strict diet, I've usually just made small diet adjustments to not get too fat and still maintain strength and size. This time I want to…
-
Calorie graph
I recall seeing a calorie bar graph in MFP, it showed how close I was to my calorie goal each day for the previous 5-7 days, and I think it was broken into carbs, protein and fat (each day stacked). I can't seem to find it. I use MFP on an android. Can anyone tell me how to get to it?
