Hi I have a toned body as a dancer but do indulge in bad junky foods at times so am around 20% bf. I'm going on holiday in 11 days and I want to lose around 4lbs to have that edge on the beach. Please bear in mind I'm already in good shape as have been training sports most of my life I just want to look a bit harder and…
Hi I've been pondering this for days. So I train breakdancing seriously but due to a binge eating problem have always been overweight. I have dropped a lot of weight (feel fantastic) and have just some more pounds to go. Although I feel great I'm wondering: If I train dance vigorously (2 hours a day) and eat a calorie…