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I was just using 4lbs as an example of what I want to achieve. Just a clean up. Like bodybuilders do. I don't actually care exactly how much I lose. It seems people are taking this a lot more seriously than I am. I just wanted to know if mini cuts even work having seen them done on youtube. It's all good I don't care about…
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Great advice thanks! Feel good, be happy everything will fall into place! xD
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That's fair game. 11 days is not enough time for anything genuine to occur. Cheers.
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The bodyfat percentage thing is a total guess bdw.
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You have amazing arm thickness.
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This was literally the clearest, easy to understand analogy ever. Thanks.
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No my weight loss has never been dangerous. I have been at 80kg (176lbs I think) for a while now. My aim is to lose just a little bit more to be slightly lighter. I estimate my weight loss to be around 0.3 - 0.5 pounds a week at current. Thanks so much!
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Hi @robertw486. You're actually right. The energy I have is a lot more 'mellow' than the energy I had when I was constantly stuffing my face! But this much more grounded energy seems a lot healthier than before. I just don't understand how the body works regarding energy. I think I'm getting confused about what the body…
