So I do hip thrusts about 3 times a week. I do one day with lighter weight/higher rep, moderate weight/moderate rep, and then heavier weight/smaller rep. I usually use a preloaded barbell but when on days where I go heavy it's harder to use the preloaded barbell since I'm already at 80 and it is difficult to set up. I…
I recently bought his book and I really enjoy the information I have gained from it. However, I just really do not like the idea of doing full body workouts. I like to focus on a certain area like upper and lower splits. I think I might be considered a beginner as I have been weight lifting for about 6 months now. I worked…