Has everyone picked their method of dieting? Don't wait until January 2nd to think about what works for you. January 2nd is implementation day; now is when you should be planning!! What plans do you have? Low cal? Atkins? Paleo? Iifym? Let me know!
I hope everyone is ready to start 2019 the right way! We are going to take control over ourselves back and crush our goals! I, for one, am ready to stop feeling sorry for myself and stop overeating for emotional reasons. Does anyone else eat for these reasons? What are your reasons for over indulging? It is best to…