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From 6pack to 1pack...
Hey my fitness friends! How you all doing? After my achievement of 6pack i had a break for 3months..By break i mean i was naughty! Eating everything what’s possible, no balance in nutrition.. i gained 4kg! How do you keep it steady without extremes like that? Any tips please?🙏🏻
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App tells you to eat more if you add exercise, help.
I don’t really understand how it works. I been using this app for a week now, it is brilliant for tracking my food intake. But if i add exercise it says I’m under my calorie goal. I can’t add strength exercises i do during the week, as the app only allows cardio. Anyway, is it best to avoid adding exercise here at all then…
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Anyone starting fitness before Christmas?Or is it just me crazy like that..:D
Hello fitness buddys, I just uploaded this app hoping it will help towards my goal of six pack. I know it’s Christmas time, but i just can’t wait any longer. I am a new mum and remembering stuff it’s out of window.. so here i am, tracking it all down! Keeping fit is important to me, it means not only good shape of my body,…
