From 6pack to 1pack...

Lelipo2019

Hey my fitness friends! How you all doing?
After my achievement of 6pack i had a break for 3months..By break i mean i was naughty! Eating everything what’s possible, no balance in nutrition.. i gained 4kg! How do you keep it steady without extremes like that? Any tips please?🙏🏻

kimny72

For many of us, we have to be really lean to have a 6 pack, and that's difficult to maintain. There's no way around that. Most fitness models and others who we see in amazing, lean shape don't stay like that year round, they stay just a little fluffier where they can easily maintain and then lose a few lbs to get back down when they need to.

Having said that, how restrictive is your diet at the lower weight? Do you eat the foods you like and fit in treats, or do you try to stick to a specific diet permanently?