From 233 lbs. to 185 (and counting) and medication free!
Hi everyone! I'm Jeff and I started on 2 meals a day with strick keto and intermittent fasting, and have evolved into OMAD with slow carbs brought back in (about 120 per day). I feel better and more balanced nutrition-wise with healthy carbs brought back in, and am leaning out still. Anyone else out there not afraid to eat…
