ashleyahe

Discussions

Bouldering calorie burn
I have been doing bouldering since December and I am curious if anyone might know how many calories are burned per hour? I read online that rock climbing can burn anywhere from 500 to 900 calories per hour, provided climbers keep rest to a minimum between routes. I know there is a bit difference between rock climbing and…
Foods to avoid at certain times of the day
Hello! I'm new here and I recently changed my diet again and lost about 20 pounds now. I look for ingredients that have 8g of Sugar or less, and I've been pretty good at checking labels. But I was wondering what foods are okay at certain times of the day? For example someone told me to only eat bananas in the morning or…