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Selfie
Last selfie before I tore my Achilles’ tendon with a little added flare. Lol
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Needing motivation and support
Hi everyone! I’ve been trying to lose weight for a while. I have been stuck in the 200s for what seems like forever. My calories are about 1250 could us some more friends also to keep me accountable ~Rachel
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Nutrition
Is there a certain % that the carbs proteins and fats need to be at in order to lose weight
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Where to start
I put in my weight and mfp says I should eat at 1200 isn’t that low how do you know that’s a good number. I have a lot of weight to lose
